Hey Friend,
The day has come!
I have finally finished my e-book and I'm so excited to share it with y'all.
The book is free, so go claim your copy now!
Don't forget to leave a review if you like it :)
I'm also including an option for 4 people to join a muscle-building cohort with me. This will include 4 weeks of personalized training and a meeting with me to set your fitness goals.
Since you are part of The Friday Framework, you have first access to join the cohort. But do it quickly! The public launch of the product is in 2 hours.
Long-Term Lifting: The Predictable Method For Building Muscle (As A Beginner)
This guide reveals science-based muscle growth strategies, that should be used as a gateway to start your fitness journey... or pick it back up!
(Pro-tips included!)
Hope you have a great week!
-Rocky