The 1-Year Anniversary of The Friday Framework (How To Become a Pro)

Newsletter

Hey Friend!

Today is the one-year anniversary of my first post on this website!

Thank you for the support that you’ve shown me throughout this year. I couldn’t have done it without you.

It has been a wild ride writing in public.

When I started, I had no idea how to build a website or what it meant to write online.

For the first few months, I only had 3 readers and I was so scared to tell people about what I was doing. I would only post every few weeks and it would take me hours and hours to write something that I thought was valuable.

It all changed when one day, I committed to posting every Friday. For the last 40-ish weeks, I’ve been sending out a weekly email.

But to be honest… I’ve almost quit many times.

I fell into the trap of focusing on external metrics rather than my guiding purpose.

Last week, I had to remind myself that…

I started this website to help others create lives they love living. To give them ideas to build a meaningful and authentic life. I plan to do this by exploring my curiosities of business, health, & personal philosophy.

So from here on out I’m committing to becoming a professional writer.

What the hell does that even mean, Rocky…?”

It means I show up daily to work on this craft. To take it seriously and put everything I have into it. I’ve failed at this before… waiting until the night before to write a newsletter.

Those days are over.

I urge you to do the same. If you’re passionate about something in your life, decide today that you will become a pro (it could be your job or a side project… the opportunities are endless). Get started and prepare yourself for adversity.

There is no time to waste.

Stay curious my friends,

-Rocky “Pro Writer” Ferony

🔮 The Circle of Curiosity

📚 Book: “The War of Art” by Steven Pressfield

This book is the reason I’ve chosen to become a “pro.” Steven Pressfield touches on resistance in our daily lives and how to overcome it. My favorite quote from this book is, “Don’t cheat the world of your contribution.” I don’t plan to and I hope you don’t either.

🎧 Podcast: Huberman Lab Podcast

Andrew Huberman is one of my favorite scientists! He gives actionable advice about behavioral health and science-based tools. He has had such an impact on my life. I like to think I would have been something like him if I attended med school :)!


📕 Long-Term Lifting

People don’t take care of their bodies until it’s too late. This is why 48% of yearly deaths are “preventable.” The good news is that the solution is easier than you think. If you’re ready to take your health seriously, download my newest e-book (it’s free!)


📲 Im Free Social Calendar

Get the group plans out of the group chat! At Im Free, we aspire to be the bridge that connects technology to community, inspiring individuals to unplug, engage with their friends, and savor life's moments. If you haven’t signed up yet, check out our idea here!